Raw Coconuts: Good for Your Health, Ideal for Dieting
By Joseph Mercola, D.O.
Many people believe that coconuts are generally not healthy. However, raw coconut contains many naturally occurring, health-promoting qualities, and I would like to share my findings on how you can enjoy the wonders of this amazing food.
Lauric acid, the major fatty acid from coconut fat, has been recognized for its unique properties in food use, which include antiviral, antibacterial and antiprotozoal functions. Also, natural coconut fat in the diet may lead to a normalization of body lipids, thereby protecting against alcohol damage to the liver and improving the immune system's anti-inflammatory response.